Wednesday, January 11, 2017

On the Wagon

For those in Nashville, this is for real!
Well, its the start of another year and as I consistently attempt with each new year and this year is no different;   I elect to embark on a sudden withdrawal of sugar.  Yup, that's right, I get off the Sugar Wagon or on as it goes.
Let me tell you, sugar addiction is real.  The more you have, the more your body craves it and the more you want.  The month of December was horribly bad though.  I was not able to put the brakes on as I normally do.  I gained 5 lbs, but, it was more like 20 when I was getting dressed.  It's not a comfortable feeling.

So for anyone else trying this, start at the beginning of the week and be sure to check your calendar as you'll need a clean brake from functions, if you're going to be successful.  The first 3 days will be the most difficult as you skip carbs, wheat and other grains.  You'll also temporarily cut out fruits and dairy.  Yes, even cheese.  And wine, which is a whole other food group.  I feel pretty passionate about it getting a piece of pie on the Canadian Food Guide.  The premise of cutting dairy and fruit is to eliminate those sugars as well.  The lactose and fructose.  Pretty much anything that ends in "ose" can be translated to sugar.  Except for grandi"ose" which is the magnificent training plan and race plan we have all put together already.  I still have a few to decide on, but, I have committed to the major ones.  And, without the hangovers and sugar crashes you'll have more time and energy, so you can focus on your workouts.  Also, sweating during exercise encourages toxins to leave your body at a faster rate.  It is a trace amount as only the liver and kidneys can detoxify at any significant rate.  Milk Thistle tea is a good product to detoxify for the liver if interested.

So, that means a diet full of protein and vegetables.  Utilize fat to fight sugar, so eat nuts and avocados.  Now you can have fruit, but, limit it to just lemons and limes for the first 3 days.  Add them to your water as you'll want to focus on hydrating well during this time as well.  You can gradually add fruit, like an apple a day and add 1 serving of dairy a day as well.  The fructose will raise your blood sugar levels quite rapidly, so be prepared for the sudden spike.  Hold off on the wine for another week or so, unless you are so stressed that you may murder your husband or children.  Then, by all means, have the wine.  Have the bottle if it will calm you down.  In all seriousness, you may suffer from mood swings and headaches during the detox, so be ready for it and warn your friends and loved ones.

After a week, you may find that you are more focused and even happier.  The biggest take home for me was that I was suddenly sleeping through the night.  I read an article that suggested this may happen, but, I was doubtful.  So, plan those intense workouts as you will have increased energy. Usually, if I can maintain the absence of sugar in my diet for just 2-4 weeks and keep my regular running routing, I can usually drop 5-10 lbs.

So, leave the sweet cravings behind and ramp up the routine in the gym or outside if you're able to.  I'll be turning to by other addiction, albeit a much healthier one, running the trails or climbing on the trainer.  I've given a couple of options to ramp up your running program or just switch it up with some extra Tempo or Fartlek runs.  Be wary of ice if you're doing these outside.  Tis the season, but, at least we're burning up to 30% more calories by keeping core temperature being outside.

Option #1Option #2
Run 1 mile warm up Repeat 8 times Run 1/4 at goal pace rest with 10 squats and 10 lunges per leg. Run 1 mile cool down / stretchRun 1 mile at goal pace Repeat 4 times Run 1/2 mile at goal pace rest with 20 squats 10 / lunges per leg.Run 1 mile cool down/stretch

Happy Trails my Friends